Least we forget….

We will not ever FORGET history.  That is the beauty of history, it always remains – the only unfortunate thing is that sometimes it carries devastating loss or memories that may hurt. Heres the trick… Use past experience and history to MAXIMISE and STRENGTHEN what you are doing now.  Fitness, nutrition, relationships, jobs, anything. Try… Read more »

History + Tradition = Habits

Do you not believe me that this equation is true….? You try NOT slam dunking a biscuit into your tea… or better 4 of the bastards. #TheyMadeMeDoItThe thing with this is history (what has happened in the past). Mix that with tradition, a ‘sentimental’ meaning if you will (the transmission of beliefs from generation to… Read more »

Why you should beware sensationalist health news stories and Instagram fitness phonies

In this modern age of online news and social media, many newspapers, brands and internet personalities are vying for your attention. With so many options to get your information from, many of these outlets rely on sensationalist (or rather, just clickbait) headlines deliberately designed to be misleading or very economical with the truth. This is… Read more »