The thinking behind Heat & Eat Lean has always been making your life in the kitchen simple: taking all the time, hassle and effort out of your meal prep helping you to achieve a healthy, lean diet.

As we have promised, our mission to spread those values extends to much further than the Heat & Eat Lean kitchen – in particular this blog!

Since launching our breakfast menu earlier this year, I’ve lost count of the amount of positive feedback we’ve had about our flavoured Proats, which is always brilliant to hear. I’ve also had a lot of requests asking how to make them and what the right measurements are made up of.

With that in mind, I’m really pleased to bring you what is the first vlog of many planned, where I can speak to you all about Heat & Eat Lean’s menu and help you to achieve your goals. This week’s video details exactly how easy it is to make our Proats, plus the benefits and drawbacks of certain toppings and what ingredients I think works best for them. Take a look…

Watch how to make Heat & Eat Lean Proats

Heat & Eat Lean Proats Blueberry Vanilla Proats ingredients and recipe

For ease of reference from the video, and here’s what you need to do:

  • 75g (grams) oats 75
  • 60g protein
  • 150g milk
  • 60g blueberries

?? MIX, MIX, MIX ?

Total kcals:
604 | P: 61 | C:63 | F:12
302 | P: 30.5 | C:31.5 | F:6 (half above ingredient quantities)

What if I still don’t have time to make Proats?

But, of course, if you haven’t got time to prepare these flavoured Proats yourself, that’s exactly what we’re here for! Our Blueberry Vanilla Proats, Chocolate Peanut Butter Proats and Strawberry Cheesecake Proats are all available now and still have 10% off. They make for the perfect lean start to the day before you get stuck in to the rest of the Heat & Eat Lean Menu. Just make sure you order before 12pm on Fridays to ensure your meal prep delivery for the following week.

Oh, and as I say in the video, stay tuned to the website for the upcoming release of our Tropical Proats which I can’t wait to get out to you guys.

In the meantime, please do ensure you’re following our social channels (scroll down the page for links at the bottom) and are signed up to our newsletter: you’ll be the first to know about new recipes, menu additions, special offers, vlogs and much more.

We really appreciate your support as always!

Jonny x

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