Since posting our first vlog last week – which was all about how you can make our hugely popular topped Proats at home – I’ve been lucky to hear some amazing feedback from you guys.

Like I said last week, the aim of these is to give you an insight into the Heat & Eat Lean kitchen and how we work passionately to save you time, money and effort.

This week I’m continuing the breakfast theme by showing you another of my favourite early morning dishes: perfectly fluffy scrambled eggs with a tasty twist!

They’re a great source of protein to help ensure you get off to a lean start to a day hopefully later topped up by your bespoke Heat & Eat Lean menu choices which are sitting in your fridge ready to go!

Let’s get to it, then…

Watch how to make perfectly fluffy scrambled eggs

Heat & Eat Lean Fluffy Scrambled Eggs ingredients and recipe

For ease of reference from the video, and here’s what you need to do for super fluffy scrambled eggs – do NOT microwave! Keep them moving at all the times – the eggs in the pan we mean, not you!

3 whites 3 full

Kcals: 252 | P: 38 | C: 3 | F: 14
+ 15g’s BBQ – 23, 6g carbs
+ 15g’s Ketchup – 10, 2g carbs

2 whites 2 full

Kcals: 168 |P:25 |C:1 |F:9

What if I don’t have time to make Fluffy Scrambled Egg?

It may not just be a question of time, of course – you may also simply not enjoy spending any time in the kitchen whatsoever! Whatever your reason may be for not picking up your own whisk, that’s exactly what Heat & Eat Lean is here for.

We have a growing number of healthy, homemade, lean choices on our breakfast menu, which currently consists of flavoured Proats: Chocolate Peanut Butter, Blueberry Vanilla and Strawberry Cheesecake. And remember you can check out last week’s vlog to see how to make your own versions at home, including a few tips to help avoid annoying washing up!

I’ll be back next week with more tips to help you keep it lean, no matter what your goals and lifestyle choices may be.

In the meantime, please do ensure you’re following our social channels (links are at the bottom of the page) and are signed up to our newsletter: you’ll be the first to know about new recipes, menu additions, special discount offers, vlogs and much more.

Remember to get your orders in by Friday 12pm and ensure your meal prep for next week is sorted in an instant.

We really appreciate your support as always!

Jonny x

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