Given you’re reading this blog, I’m going to assume that you have heard the term “macros” a lot when it comes to food.

It’s one of the most common words thrown about when discussions turn to having a good diet, but many people I speak to – friends, family, Heat & Eat Lean customers – often tell me that they don’t really understand what macros are and what they mean for eating well.

So if you struggle with the concept of them, don’t worry – you’re not alone. With that in mind, I wanted to put together a quick blog and video which breaks down exactly what macros are and how you can use them to create a bespoke diet which genuinely fulfills your body’s requirements. But before I get to the video, a bit of background…

What are macros?

Macros are short for macronutrients – protein, carbohydrates and fats – which are essentially the three main “ingredients” for your body to have energy to survive, function, grow, repair and just about everything else you can think of. This includes building up the calories to help you maintain a healthy, lean weight. In contrast, micronutrients – which are found in more “wholesome” foods – include other important elements such as vitamins and minerals.

See me explain further in our latest video below – including why you should treat your body like a car…

Watch Heat & Eat Lean’s Jonny explain how macros work and why you need to take note of them

How much should I be eating to satisfy my body’s needs?

You need 1.5g-2g of protein per kilo of body weight – so based on my weight of 92kg, I need around 180g of protein per day.

You also need 0.8g-1.2g of fat per kilo of body weight – meaning I need 92g of fat daily. Depending on your diet, you’ll have more or less each of fats/carbs, but the key is keeping protein and calorie levels the same, with the rest working itself out depending on preference and what works for you.

How can Heat & Eat Lean help me with my macros goals?

I fully appreciate this is a tricky subject to get heads around so if you have any questions, please feel free to get in touch – I’d be happy to explain in more detail how understanding macros can help you keep lean.

I’d also be delighted to help work with you on nailing down an ideal diet. Just send me your age/weight/height and honest(!) activity level and I’ll work out your macros calculations to give you your maintenance levels. Then we can discuss what you want your intake to be. Easy!

heat and eat lean chicken fajita

Hitting your ideal macros is easy and tasty with Heat & Eat Lean

That’s not all, either. Every single item on our extensive, delicious Heat & Eat Lean menu come with the dish’s macros on the lid, meaning it’s simple to keep track of your intake from breakfast through to bed time. Make sure you visit the shop today and get your orders in, sorting out your meal prep and macros in just a few clicks!

I really hope this has been useful for you guys. Like I say, if you have any questions about macros, your ideal diet or about the Heat & Eat Lean meals, please don’t hesitate to get in touch.

While I’ve got you, make sure you sign up to the Heat & Eat Lean newsletter using the link below. Each week you’ll get quality content straight to your inbox, which could include recipes, special offers, discount vouchers, videos and much more.

Thanks for your support as always!

Jonny x