On Friday this week, the new General Data Protection Regulations (GDPR) come into force.

The law aims to give everyone more control over the data they share with businesses and it is something we take seriously here at Heat & Eat Lean. In order for us to comply with GDPR we want to make sure you’re still happy to hear from us, so I thought I’d put together this short blog to let you know the benefits of opting in and how to do it.

What do I receive if I give consent?

If you’re already a member of our weekly newsletter, you’ll know we don’t bombard you with irrelevant emails and our aim is always to keep you posted with the important stuff.

Once you sign up and give consent for us to contact you, you’ll receive a weekly newsletter which contains fresh content such as recipes from both on and off our menu, discount codes, blogs and videos from myself about how you can stay lean and achieve your goals, as well as other relevant stuff I’m sure you’ll enjoy. Here’s an example of a recent newsletter from a couple of weeks ago.

We’ll also occasionally alert you about any special offers, discount vouchers or flash sales across the Heat & Eat Lean menu – so it’s wise to make sure you opt in to help save you even more time and money in the kitchen!

How do I opt in?

It takes just a couple of moments to sign up to our new GDPR-friendly mailing list. Simply click the link below, enter your details, tick the the Email button underneath and hit subscribe.


That’s it! Easy, right? Just please bear in mind that if you don’t opt-in you will no longer receive marketing emails from us. We’ve got so much to share with you it’d be a shame not to speak with you every week, so I really appreciate you taking the time.

fluffy scrambled eggs heat and eat lean recipe

Not signing up would be a whisk-y move…

Is there any other way to stay up to date with Heat & Eat Lean?

Of course! Make sure you’re following us across social media to keep track of us both in and out of the kitchen! Click the handles below to view and follow us:

Heat & Eat Lean Instagram

Heat & Eat Lean Facebook

Heat & Eat Lean Twitter

Heat & Eat Lean YouTube

Can I ask you about anything I’m unsure of?

Absolutely, whether it’s a question about newsletters or new recipes, I’d be delighted to hear from you. Please visit our contact page to drop me a line and I’ll get back to you in no time.

Thank you as always for your support. I’m really excited about what’s coming up with all things Heat & Eat Lean, so please make sure you’ve signed up to stay updated. Speak soon!

Jonny x